![]() Plantar fasciitis and shin splints are two running problems that underpronators may be more prone to getting. This could place more strain on your ankle and lower leg by increasing pressure on the outside of your foot and your tiny toes. When you supinate, your foot rolls outward when you step. Three different pronation patterns exist. Knowing how much support your foot needs from a shoe and purchasing footwear that offers that support can increase comfort as well as the caliber and effectiveness of your run.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |